Ronaldo secrets to stayin in incredible shape at “34

Unbelievably, it includes him napping FIVE times a day! 😱


Ronaldo secrets to staying in incredible shape at 34: Juventus star swears by avocado toast, swordfish and ‘magical’ chicken, all sandwiched in between FIVE 90-minute naps a day!


Long gone are the days when players would tuck into full English breakfasts and enjoy a few pints after the match as the demands of the modern game continues to revolutionise the way top athletes treat their bodies….



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